Saturday, April 29, 2006

WHAT IS YOUR 'WHY' FOR BEING HEALTHY?

People who are passionate about health usually have a strong "why". They have a strong reason why their health is so important to them - a reason that drives them to make healthy lifestyle choices every day for a lifetime. For me, it's the desire to enjoy life to the fullest with energy and passion. I want to travel the world - maybe take my children and grandchildren with me.

What is your "why"? Click on the Comments button below, and in 50 words or less, tell us why you are passionate about being the healthiest you can be. Once done, I'd like to publish some of the responses I receive. Who knows? Your "why" might just inspire someone else to find theirs.

I wish you Health, Happiness & Prosperity!

Karen

Monday, April 24, 2006

DOCTOR OF THE FUTURE

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame and in the cause and prevention of disease."

- Thomas Edison



Good, quality supplements are crucial in the maintenance of the "human frame" and in the "prevention of disease." Go to my website, http://karenannshealth.usana.com to learn more about USANA and the quality of our supplements.

Sunday, April 23, 2006

Got Wealth? Here's Five Simple Reasons Most People Won't Get Rich...and How You Can!

by: Jason Oman

What did I learn about wealth building from interviews with over 43 self-made millionaires? After going through one interview after another, I realized many of the secrets that make them rich while others continue to struggle. When you understand and do what self-made millionaires do, you get to become build wealth like them too. If you don't understand and do what they do, you don't get wealth. It's really that simple.

Here are five simple reasons most people will never get rich and how to make sure you do:

Reason 1: Waiting to Start
Most people don't want to wait for success. But, at the same time, they are willing to wait before getting started on the road to success. Do you see the problem here? The longer you wait to get started, the longer it will be before you get the money, success, and lifestyle you want. Many people are waiting for everything to be perfect before they get going. Therefore, they never get going and never get the rewards. No race has ever been won (or even finished) by someone who never left the starting line. Don't wait to get going. Start today on the road to success.

Reason 2: Being Financially Illiterate
The cornerstone of all wealth is understanding the difference between assets and liabilities. The difference is this: Assets put money IN your pocket. Liabilities take money out of your pocket. Most people think their home, car, and other possessions are assets. But, the truth is that in most cases those things take money out of your pocket. They cost you money. They don't make you money. Therefore, by the true definition above, those things are liabilities. They take money out of your pocket each month. When you have more money coming in from real assets than you have going out to pay for liabilities, you will be financially free. There is only one way to do this. Which brings us to...

Reason 3: Focusing on Linear Income Instead of Passive Income
One of the millionaires interviewed said it simply... He said, "If you're not making money while you sleep, you'll never be rich." Linear income is what you get from a job. You work for an hour and get paid only one time for that one hour's work. That's it. Passive income is when you work once but continue to get paid over and over again from work you're no longer doing. Investing in or creating true assets that provide passive income for you is your ticket to wealth.

Reason 4: Not Understanding or Using Systems for Making Money
A system for making money is anything that allows you to make money without your own effort. In other words, it's an automated way to make money. All true assets are simply "systems" of one sort or another. Once you create or invest in a proven system for making money, there is no limit to the money you can make. Becoming a master of money systems can bring you riches beyond your dreams.

Reason 5: Not Being Persistent or Patient Enough
To finish any race, you have to leave the starting line and follow through to the finish line. Most people create their own failure by either not getting started or not following through, or both. To get rich, successful, and happy you must have the patience and persistence to cross the finish line. You must not only get started, but also follow through. This may sound obvious, but it's still the cause of most failure. Only by joining the small percentage of people who are willing to do the five things mentioned above will you have the greatest chances for wealth and success.

It's really quite simple...
Decide to do these things and you can get rich too.
If you don't do them, then - like most people - you may never get rich.
Decide now to master the ideas mentioned above and begin your road to success now. Then follow through and watch the difference it makes.

About The Author
Jason Oman is the #1 Best-Selling Author of Conversations with Millionaires. The blockbuster book people around the world are raving about! Get your copy for FREE when you visit http://StealThisEbook.com.

For an excellent opportunity to create another stream of Residual, Passive Income, go to my website at http://KarenAnnsHealth.usana.com. Read the articles and view the online videos. Then contact me at KarenVanSprange@usana.com.

Tuesday, April 18, 2006

CO ENZYME Q10 PROTECTS NERVE CELLS

Cells in the brain and nervous system depend on optimal mitochondrial function for energy. A recent study in the journal Neurobiology of Disease showed that oxidative stress causes mitochondria to produce excessive free radicals, leading to nerve cell damage and destruction.

Due to its function in the mitochondrial energy process and its role as an antioxidant, researchers evaluated CoEnzyme Q10 for its ability to protect nerve cells. The results of this study revealed that CoEnzyme Q10 inhibits the production of free radicals by the mitochondria and stabilizes the mitochondrial membrane when nerve cells are subjected to oxidative stress. CoEnzyme Q10 may therefore have a potential benefit in reducing the risk of various neurodegenerative diseases.

Neurobiol Dis. 2005 Apr;18(3):618-27

If you would like information about quality supplements, please e-mail me at KarenVanSprange@usana.com

Saturday, April 15, 2006

VITAMIN D LEVELS LINKED TO INSULIN RESISTANCE

Vitamin D intake may be linked to insulin resistance. Researchers administered oral glucose tolerance tests to 126 healthy volunteers who had no obvious symptoms of glucose intolerance. Blood glucose levels declined more slowly in test subjects with low vitamin D levels. These subjects were also more likely than their peers to show signs of metabolic syndrome including obesity, hypertension and insulin resistance. The results from this study suggest that people with low vitamin D levels have a higher risk of developing insulin resistance and metabolic syndrome.

Am J Clin Nutr 2004 May;79(5):820-5.

If you would like more information about a quality supplement, go to the Products section of http://KarenAnnsHealth.usana.com; or e-mail me at KarenVanSprange@usana.com

Tuesday, April 11, 2006

VITAMIN D & CALCIUM REDUCES RISK OF DIABETES

The incidence of type-2 diabetes is lower among women who get adequate calcium and supplement with vitamin D. Researchers used data from the Nurses Health Study, which includes over 83,000 women, to study the relationship of calcium and vitamin D intake to type-2 diabetes. After 20 years of follow-up, it was concluded that a combined daily intake of over 1,200 mg of calcium and more than 800 IU of vitamin D was associated with a 33 percent lower risk of type-2 diabetes. Interestingly, dietary vitamin D intake did not appear to provide any statistically significant benefit. But the women who supplemented with at least 400 IU of vitamin D had a 13% lower risk of diabetes when compared to those who took less than 100 IU per day. Both dietary and supplemental calcium resulted in decreased risk of type-2 diabetes, and those with overall intakes above 1,200 mg had a 21% lower risk than those who got less than 600 mg per day. Elevated intakes of calcium and vitamin D, especially from supplements, are significantly associated with lower incidence of type-2 diabetes.
Diabetes Care 29:650-656, 2006


If you are looking for a quality Supplement with Vitamin D and Calcium, please e-mail me at KarenVanSprange@usana.com

Wednesday, April 05, 2006

FISH OIL FOR ASTHMA

The January 2006 issue of the Journal Chest reported that supplementation with Fish Oil reduced the severity of exercise induced bronchoconstriction. In a randomized, double blind, crossover study, 16 asthmatic patients who suffer EIB were given 3.2 g/d of EPA and 2.0 g/d 20 of DHA. Eight of the patients in the study who were given the fish oil had a significant reduction in inflammation. The use of bronchodilators also decreased. Of interest is that the study was just three weeks duration. The power of nutrition is amazing; that the body can respond in such a shorttime will provide powerful encouragement and hope to anyone who suffers with Asthma. Here's the report:
----------------------
Chest. January 2006;129:39-49.) 2006 American College of Chest PhysiciansProtective Effect of Fish Oil Supplementation on Exercise-Induced Bronchoconstriction in Asthma*Timothy D. Mickleborough, PhD; Martin R. Lindley, PhD; Alina A. Ionescu, MDand Alyce D. Fly, PhD* From Human Performance and Exercise Biochemistry Laboratory (Drs.Mickleborough and Lindley), Department of Kinesiology, Indiana University, Bloomington, IN; Section of Respiratory Medicine and Communicable Diseases (Dr. Ionescu), University of Wales College of Medicine, University Hospital of Wales and Llandough Hospital, NHS Trust, Penarth, UK; and Department of Applied Health Science (Dr. Fly), Nutrition and Dietetics, Indiana University, Bloomington, IN. Correspondence to: Timothy D. Mickleborough, PhD, Department of Kinesiology, Indiana University, 1025 E Seventh St, HPER 112, Bloomington, IN 47401;
e-mail: tmickleb@indiana.edu

Background: Previous research has demonstrated that fish oil supplementation has a protective effect on exercise-induced bronchoconstriction (EIB) in elite athletes, which may be attributed to its antiinflammatory properties. Since EIB in asthma involves proinflammatory mediator release, it is feasible that fish oil supplementation may reduce the severity of EIB in asthmatic subjects.

Study objectives: To determine the efficacy of fish oil supplementation on severity of EIB in subjects with asthma.

Design: Randomized, double-blind, crossover study.

Setting: Lung function and exercise testing in a university research laboratory.

Patients and measurements: Sixteen asthmatic patients with documented EIB entered the study on their normal diet and then received either fish oil capsules containing 3.2 g of eicosapentaenoic acid and 2.0 g of docohexaenoic acid (fish oil diet, n =3D 8) or placebo capsules (placebo diet,n =3D 8) daily for 3 weeks. At the beginning of the study (normal diet) and at the end of each treatment phase, the following pre-exercise and postexercise measures were assessed: (1) pulmonary function; (2) induced sputum differential cell count percentage and proinflammatory eicosanoid metabolite(leukotriene C4 [LTC4]-leukotriene E4 [LTE4] and prostaglandin D2 [PGD2]) and cytokine (interleukin [IL]-1=DF and tumor necrosis factor [TNF]-{alpha}) concentrations; and (3) eicosanoid metabolites leukotriene B4 (LTB4) and leukotriene B5 (LTB5) generation from activated polymorphonuclear leukocytes(PMNLs).

Results: On the normal and placebo diet, subjects exhibited EIB. However, the fish oil diet improved pulmonary function to below the diagnostic EIB threshold, with a concurrent reduction in bronchodilator use. Induced sputum differential cell count percentage and concentrations of LTC4-LTE4,PGD2,IL-1=DF, and TNF-{alpha} were significantly reduced before and following exercise on the fish oil diet compared to the normal and placebo diets. There was a significant reduction in LTB4 and a significant increase in LTB5 generation from activated PMNLs on the fish oil diet compared to the normal and placebo diets.

Conclusion: Our data suggest that fish oil supplementation may represent a potentially beneficial nonpharmacologic intervention for asthmatic subjects with EIB.

If you would like further information on quality supplements including fish oil, click on the title of this Blog. For special pricing, please contact me at KarenVanSprange@usana.com.

RETIREMENT 'OVERCONFIDENCE'

Workers Have Retirement 'Overconfidence'

By EILEEN ALT POWELL, AP Business WriterTue Apr 4, 2:20 PM ET

The majority of American workers think they'll be able to retire comfortably, but most aren't saving nearly enough to meet that goal, according to a new study. The Employee Benefit Research Institute's annual retirement confidence survey, released Tuesday, found that about 68 percent of workers are confident about having adequate funds for a comfortable retirement, up slightly from 65 percent in 2005.

At the same time, more than half of all workers say they've saved less than $25,000 toward retirement, according to the Washington, D.C., based research group. Even among workers 55 and older, more than four in 10 have retirement savings under $25,000.

"`Overconfidence' is the word that comes to mind," said Jack VanDerhei, co-author of the study. He said that the poor savings performance was especially troubling because it comes as many of the nation's employers are eliminating the defined benefit plans — better known as pensions — that have buoyed the retirements of current workers' parents and grandparents. Many companies also are eliminating retiree health care coverage or asking retirees to contribute more for it.

"It's clear that people currently working should factor into their retirement planning the long-term trend away from traditional defined benefit pensions," VanDerhei said. "That means people need to be saving more than they are."

Not all was doom and gloom in the report, the 16th in a series begun in 1991. More than 70 percent of workers say that they or their spouses have saved something toward retirement — a percentage that's held fairly level for the past six years, EBRI said. And while many have meager savings, others are doing quite well at accumulating retirement nest eggs, the study found.

While more than half of workers have less than $25,000 set aside, 12 percent have $25,000 to $49,999; 12 percent have $50,000 to $99,999; 11 percent have $100,000 to $249,999; and 12 percent have $250,000 or more. As would be expected, older workers generally have more set aside than younger workers, with 12 percent of those 55 and older reporting account balances of $100,000 to $249,999, and 26 percent with accounts of $250,000 and up.

VanDerhei believes that people would save more if they took the time to project what their costs in retirement are likely to be. But just 42 percent of workers say they've done such a calculation.
He suggests that people who are comfortable with managing their own accounts can do well with online calculators, including the Ballpark Estimate calculator that can be found on EBRI's sister site at http://www.choosetosave.org/ballpark.

"But some people are absolutely clueless about this and frozen into inactivity as a result," he said. "They really should find a fee-based professional to help them out. It's going to cost a couple of hundred dollars, but you'll make that amount up many times in the future."
The study also found that workers are eager for help in saving more.

Nearly 70 percent of workers said they were either strongly favorable or somewhat favorable to 401(k) and other retirement plans setting up automatic enrollment for new workers, and almost the same percentage favored automatic increases in employee contributions. Dan Houston, senior vice president for retirement and investor services with Principal Financial Group Inc. in Des Moines, Iowa, said that if workers are told they aren't saving enough, most are willing to increase their 401(k) contributions — including automatic increases each year. He added that workers should aim to save enough to replace 85 percent of their preretirement income when they stop working, not the 70 percent that many workers believe is adequate. That may sound daunting, but Houston said a 25-year-old man or woman entering the work force today who immediately starts saving 15 percent of income will be able to retire at 60 with enough savings to do that.

"If you adjust your standard of living right after school, and learn to set aside 15 percent — either by salary deferral or company match — it's doable," he said. A number of large companies have begun introducing automatic enrollment into their plans to try to get higher participation by younger and lower-income workers, but adoption hasn't become widespread.

The survey was conducted by Mathew Greenwald & Associates, a survey research firm based in Washington, D.C. It involved phone interviews with more than 1,250 individuals, with a margin of error of plus or minus 3 percentage points. Principal Financial was among the underwriters of the study.

Are you concerned about your retirement funds? Will you be able to retire in comfort with all your needs met? Our part-time home business can help you meet your retirement goals. Contact me at KarenVanSprange@USANA.com for more information.

Saturday, April 01, 2006

HEPATITIS C VIRUS LIVES IN YOUR LIVER

Hepatitis C Virus Lives In Your Liver by: News Canada
(NC)-Your liver works 24 hours a day, performing over 500 vital functions for your body. Most of the blood that returns to your heart passes through the liver. Your body can't function without it.

The hepatitis C virus lives in your liver. It inflames liver cells, which, over time, affects the way your liver functions. The effect of the hepatitis C virus varies from person to person. There is no way to predict how your body will react to it. There are, however, some things that are known:
You can live with hepatitis C for many years without experiencing any major symptoms, or you might simply feel tired. Symptoms can come and go over time. Their presence or absence does not tell you the degree to which liver damage may or may not be occurring.

Chronic, long-term inflammation of the liver can cause liver cell damage and result in fibrosis (liver scarring), or even cirrhosis. This damage can occur in as little as five years, or as long as 30 years.

About 20% of chronic hepatitis patients develop cirrhosis within 10 to 20 years.
Use of recreational drugs or alcohol can speed up inflammation and the development of fibrosis or cirrhosis.

There is an increased risk of liver cancer in people with cirrhosis.

The good news is that current drug treatments can be very effective for people with hepatitis C. Combined with proper nutrition, plenty of rest, and avoidance of recreational drugs and alcohol, these treatments help many who have the virus lead relatively healthy lives.

If you think you may be at risk of getting hepatitis C, see your doctor. The virus can be detected by a simple blood test. For more information on how to keep your liver happy and healthy, visit Health Canada's Web site at www.healthcanada.ca/hepc.

For information about a supplement to enhance your liver health,